Sylvain Delenclos 30:46 row
7,027
Meters
30:46.6
Time
2:11.3
Pace
436
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 99 |
October 23, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.6 | 7,027 | 2:11.3 | 154 | 849 | 436 | 19 | 137 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 19 | 98 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 19 | 98 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 19 | 95 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 840 | 70 | 19 | 152 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 | 167 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 20 | 173 |
| 30:46.6 | 176 | 2:12.3 | 151 | 927 | 12 | 19 | 176 |
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