Sylvain Delenclos 30:56 row
7,016
Meters
30:56.1
Time
2:12.2
Pace
430
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 99 |
October 21, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.1 | 7,016 | 2:12.2 | 151 | 834 | 430 | 19 | 158 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 20 | 117 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 | 154 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 19 | 161 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 18 | 163 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 18 | 155 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 182 |
| 30:56.1 | 240 | 1:56.8 | 219 | 1090 | 17 | 25 | 180 |
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Workout Graph
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