Sylvain Delenclos 30:49 row
7,008
Meters
30:49.1
Time
2:11.9
Pace
430
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 114 |
September 02, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.1 | 7,008 | 2:11.9 | 152 | 837 | 430 | 20 | 156 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 21 | 145 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 21 | 154 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 156 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 159 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 161 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 19 | 158 |
| 30:49.1 | 181 | 2:15.6 | 140 | 806 | 11 | 17 | 162 |
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Workout Graph
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