Sylvain Delenclos v500m/2:00r...5 row
2,500
Meters
9:18.1
Time
1:51.6
Pace
181
Calories
171
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 19:18.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 113 |
August 31, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.1 | 2,500 | 1:51.6 | 252 | 1167 | 28 | 171 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | 168 | |
| r: 2:00 | 236 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 28 | 170 | |
| r: 2:00 | 138 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | 171 | |
| r: 2:00 | 200 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | 172 | |
| r: 2:00 | 138 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 30 | 175 | |
| r: 2:00 | 259 | ||||||
| r971 |
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Workout Graph
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