Sylvain Delenclos 39:38 row
9,009
Meters
39:38.3
Time
2:11.9
Pace
554
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 112 |
August 30, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.3 | 9,009 | 2:11.9 | 152 | 838 | 554 | 19 | 153 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 142 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 19 | 152 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 155 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 159 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 19 | 148 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 19 | 158 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 19 | 153 |
| 39:38.3 | 1,040 | 2:13.7 | 146 | 827 | 64 | 19 | 158 |
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Workout Graph
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