Sylvain Delenclos 9x1:00/1:00r row
2,412
Meters
9:00.0
Time
1:51.9
Pace
171
Calories
162
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 113 |
August 28, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,412 | 1:51.9 | 250 | 1140 | 28 | 162 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 157 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 159 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 160 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 162 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 162 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 162 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 171 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 164 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 165 |
| r942 |
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Workout Graph
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