Sylvain Delenclos 40:13 row
9,016
Meters
40:13.4
Time
2:13.8
Pace
546
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 91 |
August 26, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.4 | 9,016 | 2:13.8 | 146 | 814 | 546 | 19 | 155 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 19 | 142 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 19 | 153 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 19 | 155 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 156 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 20 | 152 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 19 | 156 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 157 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 19 | 164 |
| 40:13.4 | 43 | 2:35.8 | 93 | 805 | 3 | 15 | 162 |
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Workout Graph
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