Sylvain Delenclos 31:13 row
7,020
Meters
31:13.1
Time
2:13.4
Pace
429
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 91 |
August 25, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.1 | 7,020 | 2:13.4 | 147 | 824 | 429 | 19 | 157 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 18 | 141 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 19 | 152 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 | 159 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 165 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 22 | 175 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 | 158 |
| 31:13.1 | 221 | 2:45.3 | 77 | 640 | 13 | 17 | 152 |
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Workout Graph
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