Sylvain Delenclos 40:09 row
9,051
Meters
40:09.9
Time
2:13.1
Pace
550
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 94 |
August 23, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.9 | 9,051 | 2:13.1 | 148 | 821 | 550 | 19 | 154 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 | 144 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 156 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 20 | 154 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 19 | 158 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 152 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 156 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 19 | 157 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 19 | 158 |
| 40:09.9 | 18 | 4:35.0 | 17 | 363 | 1 | 7 | 156 |
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Workout Graph
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