Sylvain Delenclos 31:17 row
7,023
Meters
31:17.5
Time
2:13.6
Pace
427
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 103 |
August 22, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.5 | 7,023 | 2:13.6 | 147 | 818 | 427 | 17 | 155 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 18 | 153 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 18 | 149 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 17 | 151 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 17 | 159 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 17 | 158 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 17 | 158 |
| 31:17.5 | 272 | 2:22.4 | 121 | 743 | 16 | 15 | 157 |
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Workout Graph
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