Sylvain Delenclos v1:00/2:00r...5 row
3,884
Meters
15:00.0
Time
1:55.8
Pace
270
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 112 |
May 17, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1080 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 25 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 24 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 131 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 25 | |
| r: 2:00 | 16 | |||||
| r967 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.