Sylvain Delenclos v750m/5:00r...4 row
3,000
Meters
11:54.2
Time
1:59.0
Pace
202
Calories
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 31:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 113 |
February 04, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000 | 1:59.0 | 208 | 1014 | 23 | |
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 24 | |
| r: 5:00 | 635 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 23 | |
| r: 5:00 | 600 | |||||
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 23 | |
| r: 5:00 | 614 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 23 | |
| r: 5:00 | 643 | |||||
| r2,492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.