caleb mounts v1:00/1:00r...7 row
4,327
Meters
16:00.0
Time
1:50.9
Pace
313
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 126 |
August 14, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327 | 1:50.9 | 256 | 1173 | 18 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 20 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 19 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 18 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 18 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 18 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 19 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 19 | |
| r: 1:00 | 164 | |||||
| r1,020 |
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Workout Graph
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