caleb mounts v1:00/1:00r...10 row
2,997
Meters
10:00.0
Time
1:40.1
Pace
247
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 128 |
August 04, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,997 | 1:40.1 | 349 | 1482 | 22 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 24 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 22 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 22 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 23 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 23 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 22 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 23 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 23 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 22 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 23 | |
| r: 1:00 | 152 | |||||
| r1,735 |
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Workout Graph
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