caleb mounts v4:00/3:00r...4 row
4,297
Meters
16:00.0
Time
1:51.7
Pace
310
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 133 |
July 30, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,297 | 1:51.7 | 251 | 1162 | 19 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 20 | |
| r: 3:00 | 595 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 20 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 20 | |
| r: 3:00 | 398 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 19 | |
| r: 3:00 | 485 | |||||
| r1,963 |
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Workout Graph
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