caleb mounts v6:00/2:00r...5 row
3,924
Meters
14:00.0
Time
1:47.0
Pace
297
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 124 |
July 26, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,924 | 1:47.0 | 285 | 1272 | 21 | |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1280 | 21 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 21 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 21 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | |
| r: 2:00 | 28 | |||||
| r877 |
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Workout Graph
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