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Stig Thormodsen v6:00/0:20r...21 SkiErg

5,068

Meters

21:00.0

Time

2:04.3

Pace

320

Calories

Rest Distance383
Rest Time12:20.0
Overall Distance5,451
Overall Time33:20.0
Average Watts182
Calories Per Hour914
Stroke Rate53
Stroke Count1118
Drag Factor119

May 13, 2026 20:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,068 2:04.3 182 914 53
6:00.0 1,313 2:17.0 136 770 50
r: 0:20 14
1:00.0 235 2:07.6 168 840 52
r: 0:30 15
1:00.0 238 2:06.0 175 900 52
r: 0:30 22
1:00.0 238 2:06.0 175 900 52
r: 0:30 18
1:00.0 240 2:05.0 179 900 52
r: 0:30 16
1:00.0 242 2:03.9 184 900 53
r: 0:30 17
1:00.0 243 2:03.4 186 900 52
r: 0:30 16
1:00.0 245 2:02.4 191 900 52
r: 0:30 15
1:00.0 247 2:01.4 195 960 55
r: 0:30 15
1:00.0 249 2:00.4 200 960 53
r: 0:30 20
1:00.0 252 1:59.0 207 960 52
r: 2:30 19
0:30.0 129 1:56.2 223 960 56
r: 0:30 17
0:30.0 129 1:56.2 223 960 54
r: 0:30 20
0:30.0 130 1:55.3 228 1080 56
r: 0:30 19
0:30.0 130 1:55.3 228 1080 56
r: 0:30 17
0:30.0 131 1:54.5 233 1080 58
r: 0:30 20
0:30.0 132 1:53.6 239 1080 58
r: 0:30 19
0:30.0 133 1:52.7 244 1080 58
r: 0:30 20
0:30.0 134 1:51.9 250 1080 60
r: 0:30 18
0:30.0 136 1:50.2 261 1200 60
r: 0:30 20
0:30.0 141 1:46.3 291 1320 66
r: 0:30 26
r383

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Workout Graph

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