Stig Thormodsen 8x2:00/0:30r SkiErg
3,898
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
139
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 46 |
| Stroke Count | 740 |
| Drag Factor | 116 |
January 07, 2026 20:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898 | 2:03.1 | 187 | 933 | 46 | 139 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 48 | 136 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 46 | 147 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 44 | 201 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 46 | 206 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 46 | 211 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 47 | 216 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 47 | 0 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 47 | 0 |
| r232 |
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Workout Graph
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