Stig Thormodsen v5:00/r...8 SkiErg
5,090
Meters
21:00.0
Time
2:03.7
Pace
330
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 49 |
| Stroke Count | 1026 |
| Drag Factor | 114 |
January 02, 2026 15:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,090 | 2:03.7 | 185 | 942 | 49 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 48 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 52 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 50 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | |
| r: 1:30 | 21 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 48 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 1000 | 49 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 49 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 53 | |
| r: 0:30 | 23 | |||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.