Nick Hassell 4x500m/2:00r row
2,000
Meters
6:53.7
Time
1:43.4
Pace
157
Calories
172
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 14:53.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 225 |
| Drag Factor | 114 |
June 11, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1366 | 31 | 172 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 30 | 150 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | 177 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 32 | 180 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 33 | 181 |
| r135 |
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Workout Graph
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