Nick Hassell 20:00 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 121 |
May 26, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 729 | 243 | 19 | 138 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 17 | 123 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 19 | 139 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 19 | 140 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 20 | 144 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 21 | 147 |
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Workout Graph
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