Nick Hassell 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 125 |
May 11, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 789 | 263 | 19 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 18 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 18 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 19 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 21 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 22 |
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Workout Graph
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