Nick Hassell 30:00 row
7,199
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 126 |
May 01, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199 | 2:05.0 | 179 | 910 | 455 | 22 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 19 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 |
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Workout Graph
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