Frédérique Kitt-Drouffe v500m/2:00r...8 row
4,000
Meters
17:03.2
Time
2:07.9
Pace
246
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 33:03.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 131 |
September 08, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,000 | 2:07.9 | 167 | 865 | 26 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | |
| r: 2:00 | 36 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | |
| r: 2:00 | 76 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| r: 2:00 | 47 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 27 | |
| r: 2:00 | 34 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 28 | |
| r: 2:00 | 21 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | |
| r: 2:00 | 23 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | |
| r: 2:00 | 18 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 27 | |
| r: 2:00 | 19 | |||||
| r274 |
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Workout Graph
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