Frédérique Kitt-Drouffe v1:00/3:00r...8 row
1,773
Meters
8:00.0
Time
2:15.3
Pace
101
Calories
| Rest Distance | 4,203 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 157 |
March 20, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,773 | 2:15.3 | 141 | 757 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 3:00 | 534 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 3:00 | 562 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| r: 3:00 | 497 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| r: 3:00 | 511 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 3:00 | 582 | |||||
| r4,203 |
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Workout Graph
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