Yoonmin Shim v10:00/0:30r...17 row
24,868
Meters
1:55:00.0
Time
2:18.7
Pace
1459
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 24,997 |
| Overall Time | 1:57:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 2660 |
| Drag Factor | 123 |
May 14, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:00.0 | 24,868 | 2:18.7 | 131 | 761 | 23 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 714 | 22 | |
| r: 0:30 | 47 | |||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 738 | 23 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 798 | 24 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 738 | 23 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 822 | 24 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 762 | 22 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 786 | 23 | |
| r: 0:50 | 21 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 24 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 23 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 820 | 21 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | |
| r: 0:50 | 21 | |||||
| 20:00.0 | 4,268 | 2:20.5 | 126 | 738 | 24 | |
| r: 0:40 | 40 | |||||
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 23 | |
| r129 |
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Workout Graph
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