Yoonmin Shim v5:00/0:50r...12 row
7,065
Meters
30:15.0
Time
2:08.4
Pace
441
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 8,593 |
| Overall Time | 41:05.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 124 |
May 09, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,065 | 2:08.4 | 165 | 874 | 27 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 26 | |
| r: 0:50 | 73 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 32 | |
| r: 1:00 | 125 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | |
| r: 1:00 | 165 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | |
| r: 1:00 | 172 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| r: 1:00 | 143 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | |
| r: 1:00 | 177 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | |
| r: 1:00 | 136 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | |
| r: 1:00 | 155 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 28 | |
| r: 1:00 | 130 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | |
| r: 1:00 | 131 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 29 | |
| r: 1:00 | 121 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 25 | |
| r1,528 |
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Workout Graph
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