Yoonmin Shim v70c/0:50r...9 row
16,731
Meters
1:13:56.3
Time
2:12.5
Pace
1020
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 17,424 |
| Overall Time | 1:23:11.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1841 |
| Drag Factor | 130 |
April 24, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:56.3 | 16,731 | 2:12.5 | 150 | 827 | 25 | |
| 5:40.0 | 1,210 | 2:20.4 | 126 | 741 | 23 | |
| r: 0:50 | 60 | |||||
| 6:37.5 | 1,489 | 2:13.4 | 147 | 815 | 24 | |
| r: 1:00 | 80 | |||||
| 8:36.1 | 1,961 | 2:11.5 | 154 | 837 | 24 | |
| r: 1:15 | 92 | |||||
| 9:55.3 | 2,276 | 2:10.7 | 156 | 846 | 25 | |
| r: 1:20 | 119 | |||||
| 11:19.9 | 2,599 | 2:10.8 | 156 | 847 | 26 | |
| r: 1:20 | 107 | |||||
| 12:45.8 | 2,907 | 2:11.7 | 153 | 846 | 26 | |
| r: 1:00 | 50 | |||||
| 8:30.8 | 1,953 | 2:10.7 | 156 | 845 | 26 | |
| r: 0:50 | 60 | |||||
| 5:39.7 | 1,299 | 2:10.7 | 157 | 847 | 24 | |
| r: 0:50 | 43 | |||||
| 4:51.2 | 1,038 | 2:20.2 | 127 | 741 | 25 | |
| r: 0:50 | 82 | |||||
| r693 |
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Workout Graph
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