Yoonmin Shim v80c/0:50r...3 row
4,089
Meters
19:24.5
Time
2:22.3
Pace
236
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,183 |
| Overall Time | 22:29.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 137 |
April 22, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 4,089 | 2:22.3 | 121 | 729 | 24 | |
| 6:36.9 | 1,389 | 2:22.8 | 120 | 725 | 23 | |
| r: 0:50 | 56 | |||||
| 7:53.8 | 1,710 | 2:18.5 | 132 | 759 | 25 | |
| r: 1:00 | 38 | |||||
| 4:53.8 | 990 | 2:28.3 | 107 | 686 | 25 | |
| r94 |
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Workout Graph
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