Yoonmin Shim v80c/0:50r...10 row
18,185
Meters
1:21:33.2
Time
2:14.5
Pace
1100
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 18,731 |
| Overall Time | 1:30:48.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 2012 |
| Drag Factor | 139 |
April 21, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:33.2 | 18,185 | 2:14.5 | 144 | 809 | 24 | |
| 6:07.1 | 1,347 | 2:16.2 | 138 | 784 | 24 | |
| r: 0:50 | 35 | |||||
| 7:17.4 | 1,649 | 2:12.6 | 150 | 823 | 25 | |
| r: 1:00 | 55 | |||||
| 8:47.4 | 1,979 | 2:13.2 | 148 | 819 | 25 | |
| r: 1:15 | 103 | |||||
| 10:10.3 | 2,298 | 2:12.7 | 149 | 825 | 25 | |
| r: 1:20 | 146 | |||||
| 11:34.8 | 2,628 | 2:12.1 | 152 | 829 | 26 | |
| r: 1:20 | 101 | |||||
| 10:06.4 | 2,296 | 2:12.0 | 152 | 831 | 25 | |
| r: 1:00 | 22 | |||||
| 9:23.5 | 1,988 | 2:21.7 | 123 | 766 | 23 | |
| r: 0:50 | 18 | |||||
| 7:22.9 | 1,655 | 2:13.8 | 146 | 812 | 25 | |
| r: 0:50 | 44 | |||||
| 5:50.0 | 1,310 | 2:13.5 | 147 | 822 | 25 | |
| r: 0:50 | 22 | |||||
| 4:53.3 | 1,038 | 2:21.2 | 124 | 736 | 25 | |
| r546 |
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Workout Graph
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