Yoonmin Shim v80c/1:00r...4 row
5,779
Meters
27:12.1
Time
2:21.2
Pace
340
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,894 |
| Overall Time | 31:47.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 123 |
April 19, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.1 | 5,779 | 2:21.2 | 124 | 749 | 25 | |
| 6:40.2 | 1,401 | 2:22.8 | 120 | 719 | 24 | |
| r: 1:00 | 30 | |||||
| 6:37.3 | 1,491 | 2:13.2 | 148 | 815 | 25 | |
| r: 1:00 | 35 | |||||
| 8:17.9 | 1,844 | 2:15.0 | 142 | 795 | 26 | |
| r: 1:15 | 50 | |||||
| 5:36.6 | 1,044 | 2:41.2 | 84 | 641 | 25 | |
| r115 |
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Workout Graph
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