Yoonmin Shim v80c/1:00r...9 row
15,621
Meters
1:10:21.4
Time
2:15.1
Pace
950
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 16,108 |
| Overall Time | 1:19:16.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1695 |
| Drag Factor | 127 |
April 18, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:21.4 | 15,621 | 2:15.1 | 142 | 810 | 24 | |
| 7:36.9 | 1,361 | 2:47.8 | 74 | 630 | 19 | |
| r: 1:00 | 55 | |||||
| 6:49.3 | 1,510 | 2:15.5 | 141 | 791 | 23 | |
| r: 1:00 | 17 | |||||
| 7:58.4 | 1,807 | 2:12.3 | 151 | 827 | 24 | |
| r: 1:15 | 118 | |||||
| 9:12.7 | 2,114 | 2:10.7 | 157 | 846 | 25 | |
| r: 1:20 | 132 | |||||
| 10:37.2 | 2,438 | 2:10.6 | 157 | 847 | 25 | |
| r: 1:20 | 20 | |||||
| 9:12.2 | 2,114 | 2:10.6 | 157 | 847 | 25 | |
| r: 1:00 | 16 | |||||
| 7:04.5 | 1,625 | 2:10.6 | 157 | 848 | 25 | |
| r: 1:00 | 63 | |||||
| 6:29.3 | 1,474 | 2:12.0 | 152 | 832 | 26 | |
| r: 1:00 | 66 | |||||
| 5:20.9 | 1,179 | 2:16.0 | 139 | 785 | 25 | |
| r487 |
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Workout Graph
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