Yoonmin Shim v70c/1:00r...10 row
16,323
Meters
1:11:35.7
Time
2:11.5
Pace
1000
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 16,912 |
| Overall Time | 1:21:10.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1706 |
| Drag Factor | 126 |
April 16, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:35.7 | 16,323 | 2:11.5 | 154 | 838 | 23 | |
| 5:04.1 | 1,148 | 2:12.4 | 151 | 828 | 23 | |
| r: 1:00 | 54 | |||||
| 6:19.3 | 1,457 | 2:10.1 | 159 | 854 | 24 | |
| r: 1:00 | 73 | |||||
| 7:44.3 | 1,778 | 2:10.5 | 157 | 852 | 25 | |
| r: 1:15 | 117 | |||||
| 9:03.5 | 2,098 | 2:09.5 | 161 | 861 | 26 | |
| r: 1:20 | 118 | |||||
| 10:35.3 | 2,433 | 2:10.5 | 157 | 849 | 23 | |
| r: 1:20 | 79 | |||||
| 9:08.2 | 2,104 | 2:10.2 | 158 | 853 | 23 | |
| r: 1:00 | 52 | |||||
| 7:08.8 | 1,631 | 2:11.4 | 154 | 839 | 23 | |
| r: 1:00 | 15 | |||||
| 6:29.5 | 1,474 | 2:12.1 | 152 | 831 | 23 | |
| r: 1:00 | 41 | |||||
| 5:15.0 | 1,169 | 2:14.7 | 143 | 800 | 23 | |
| r: 0:40 | 40 | |||||
| 4:47.6 | 1,032 | 2:19.3 | 129 | 751 | 24 | |
| r589 |
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Workout Graph
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