Yoonmin Shim v70c/1:00r...9 row
15,424
Meters
1:09:24.8
Time
2:15.0
Pace
930
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 16,077 |
| Overall Time | 1:18:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1609 |
| Drag Factor | 156 |
April 12, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:24.8 | 15,424 | 2:15.0 | 142 | 803 | 23 | |
| 5:49.0 | 1,218 | 2:23.2 | 119 | 722 | 23 | |
| r: 1:00 | 101 | |||||
| 6:34.7 | 1,481 | 2:13.2 | 148 | 820 | 23 | |
| r: 1:00 | 83 | |||||
| 8:08.0 | 1,823 | 2:13.8 | 146 | 811 | 24 | |
| r: 1:15 | 143 | |||||
| 9:39.1 | 2,157 | 2:14.2 | 145 | 808 | 23 | |
| r: 1:20 | 127 | |||||
| 10:48.8 | 2,455 | 2:12.1 | 152 | 832 | 24 | |
| r: 1:20 | 90 | |||||
| 9:35.8 | 2,133 | 2:14.9 | 142 | 812 | 23 | |
| r: 1:00 | 26 | |||||
| 7:19.4 | 1,647 | 2:13.3 | 147 | 819 | 24 | |
| r: 1:00 | 38 | |||||
| 6:43.2 | 1,484 | 2:15.8 | 140 | 803 | 22 | |
| r: 1:00 | 26 | |||||
| 4:46.9 | 1,025 | 2:19.9 | 128 | 752 | 23 | |
| r: 0:40 | 19 | |||||
| r653 |
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Workout Graph
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