Yoonmin Shim v70c/1:00r...9 row
15,361
Meters
1:07:53.7
Time
2:12.5
Pace
940
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 16,045 |
| Overall Time | 1:17:28.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1562 |
| Drag Factor | 155 |
April 09, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.7 | 15,361 | 2:12.5 | 150 | 830 | 23 | |
| 5:18.4 | 1,170 | 2:16.0 | 139 | 791 | 21 | |
| r: 1:00 | 81 | |||||
| 6:28.1 | 1,468 | 2:12.1 | 152 | 834 | 22 | |
| r: 1:00 | 180 | |||||
| 7:39.8 | 1,769 | 2:09.9 | 159 | 861 | 22 | |
| r: 1:15 | 129 | |||||
| 9:02.5 | 2,090 | 2:09.7 | 160 | 862 | 23 | |
| r: 1:20 | 122 | |||||
| 10:20.0 | 2,402 | 2:09.0 | 163 | 870 | 24 | |
| r: 1:20 | 64 | |||||
| 9:20.8 | 2,125 | 2:11.9 | 152 | 834 | 24 | |
| r: 1:00 | 22 | |||||
| 7:59.7 | 1,805 | 2:12.8 | 149 | 825 | 24 | |
| r: 1:00 | 18 | |||||
| 7:00.9 | 1,509 | 2:19.4 | 129 | 769 | 23 | |
| r: 1:00 | 47 | |||||
| 4:43.6 | 1,023 | 2:18.6 | 131 | 761 | 23 | |
| r: 0:40 | 21 | |||||
| r684 |
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Workout Graph
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