Yoonmin Shim v70c/1:00r...9 row
15,501
Meters
1:09:45.3
Time
2:15.0
Pace
940
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 16,262 |
| Overall Time | 1:19:20.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1557 |
| Drag Factor | 163 |
April 08, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:45.3 | 15,501 | 2:15.0 | 142 | 808 | 22 | |
| 5:21.8 | 1,172 | 2:17.2 | 135 | 783 | 20 | |
| r: 1:00 | 161 | |||||
| 6:31.7 | 1,476 | 2:12.6 | 150 | 827 | 23 | |
| r: 1:00 | 22 | |||||
| 8:18.2 | 1,769 | 2:20.8 | 125 | 794 | 20 | |
| r: 1:15 | 194 | |||||
| 9:19.7 | 2,120 | 2:12.0 | 152 | 836 | 22 | |
| r: 1:20 | 132 | |||||
| 10:42.6 | 2,440 | 2:11.6 | 153 | 840 | 22 | |
| r: 1:20 | 125 | |||||
| 9:27.7 | 2,137 | 2:12.8 | 149 | 824 | 23 | |
| r: 1:00 | 30 | |||||
| 8:04.5 | 1,815 | 2:13.4 | 147 | 817 | 23 | |
| r: 1:00 | 12 | |||||
| 7:04.0 | 1,530 | 2:18.5 | 132 | 764 | 23 | |
| r: 1:00 | 61 | |||||
| 4:55.0 | 1,042 | 2:21.5 | 123 | 732 | 23 | |
| r: 0:40 | 24 | |||||
| r761 |
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Workout Graph
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