Yoonmin Shim v70c/1:00r...4 row
4,886
Meters
22:02.0
Time
2:15.2
Pace
296
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 5,086 |
| Overall Time | 26:37.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 159 |
April 07, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 4,886 | 2:15.2 | 141 | 806 | 23 | |
| 5:23.7 | 1,176 | 2:17.6 | 134 | 778 | 23 | |
| r: 1:00 | 102 | |||||
| 6:29.7 | 1,474 | 2:12.1 | 152 | 831 | 24 | |
| r: 1:00 | 21 | |||||
| 7:53.0 | 1,794 | 2:11.8 | 153 | 837 | 24 | |
| r: 1:15 | 77 | |||||
| 2:15.6 | 441 | 2:33.7 | 96 | 690 | 21 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.