Yoonmin Shim v6:00/1:00r...6 row
4,164
Meters
19:02.3
Time
2:17.1
Pace
248
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:02.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 160 |
April 07, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 4,164 | 2:17.1 | 136 | 781 | 21 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 730 | 19 | |
| r: 1:00 | 169 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 20 | |
| 1:02.3 | 232 | 2:14.2 | 145 | 866 | 23 | |
| r169 |
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Workout Graph
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