16x500m/1:00r row on April 05, 2026

Yoonmin Shim 16x500m/1:00r row

8,000

Meters

38:18.1

Time

2:23.6

Pace

451

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:18.1	8,000	2:23.6	118	706	22
2:17.9	500	2:17.9	133	757	20
2:19.6	500	2:19.6	129	747	21
2:14.9	500	2:14.9	143	800	21
2:17.8	500	2:17.8	134	757	22
2:19.2	500	2:19.2	130	750	22
2:17.1	500	2:17.1	136	761	22
2:24.9	500	2:24.9	115	695	22
2:21.1	500	2:21.1	125	739	25
2:25.3	500	2:25.3	114	693	25
2:32.0	500	2:32.0	100	639	24
2:29.8	500	2:29.8	104	648	22
2:24.4	500	2:24.4	116	698	22
2:27.3	500	2:27.3	110	659	22
2:31.9	500	2:31.9	100	639	22
2:29.6	500	2:29.6	105	649	22
2:25.2	500	2:25.2	114	694	21
	r2,149

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