Yoonmin Shim v70c/1:00r...10 row
16,575
Meters
1:14:48.7
Time
2:15.4
Pace
1000
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 16,743 |
| Overall Time | 1:24:23.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1743 |
| Drag Factor | 152 |
April 04, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:48.7 | 16,575 | 2:15.4 | 141 | 802 | 23 | |
| 5:37.4 | 1,203 | 2:20.2 | 127 | 746 | 21 | |
| r: 1:00 | 15 | |||||
| 6:39.5 | 1,487 | 2:14.3 | 144 | 811 | 23 | |
| r: 1:00 | 23 | |||||
| 7:55.6 | 1,795 | 2:12.4 | 151 | 832 | 23 | |
| r: 1:15 | 17 | |||||
| 9:17.4 | 2,112 | 2:11.9 | 152 | 839 | 23 | |
| r: 1:20 | 24 | |||||
| 10:50.7 | 2,453 | 2:12.6 | 150 | 829 | 24 | |
| r: 1:20 | 15 | |||||
| 9:22.7 | 2,121 | 2:12.6 | 150 | 831 | 23 | |
| r: 1:00 | 21 | |||||
| 8:39.5 | 1,851 | 2:20.3 | 127 | 762 | 23 | |
| r: 1:00 | 15 | |||||
| 6:50.3 | 1,507 | 2:16.1 | 139 | 789 | 24 | |
| r: 1:00 | 17 | |||||
| 4:48.1 | 1,022 | 2:20.9 | 125 | 749 | 24 | |
| r: 0:40 | 21 | |||||
| 4:47.5 | 1,022 | 2:20.6 | 126 | 751 | 25 | |
| r168 |
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Workout Graph
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