Yoonmin Shim v70c/1:00r...9 row
15,309
Meters
1:07:41.5
Time
2:12.6
Pace
940
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 15,470 |
| Overall Time | 1:16:36.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1580 |
| Drag Factor | 154 |
April 03, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:41.5 | 15,309 | 2:12.6 | 150 | 833 | 23 | |
| 5:27.4 | 1,186 | 2:18.0 | 133 | 769 | 21 | |
| r: 1:00 | 24 | |||||
| 6:19.7 | 1,450 | 2:10.9 | 156 | 853 | 23 | |
| r: 1:00 | 17 | |||||
| 7:39.3 | 1,763 | 2:10.2 | 158 | 862 | 24 | |
| r: 1:15 | 22 | |||||
| 9:12.5 | 2,104 | 2:11.2 | 155 | 847 | 24 | |
| r: 1:20 | 18 | |||||
| 10:32.5 | 2,418 | 2:10.7 | 156 | 853 | 24 | |
| r: 1:20 | 19 | |||||
| 9:12.7 | 2,105 | 2:11.2 | 155 | 846 | 25 | |
| r: 1:00 | 21 | |||||
| 7:52.5 | 1,788 | 2:12.1 | 152 | 838 | 23 | |
| r: 1:00 | 19 | |||||
| 6:26.3 | 1,450 | 2:13.2 | 148 | 838 | 23 | |
| r: 1:00 | 21 | |||||
| 4:58.6 | 1,044 | 2:23.0 | 120 | 723 | 22 | |
| r161 |
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Workout Graph
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