Yoonmin Shim v70c/1:00r...9 row
15,179
Meters
1:07:46.4
Time
2:13.9
Pace
930
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 15,314 |
| Overall Time | 1:16:41.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1556 |
| Drag Factor | 155 |
April 01, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:46.4 | 15,179 | 2:13.9 | 146 | 823 | 22 | |
| 5:30.1 | 1,167 | 2:21.4 | 124 | 763 | 20 | |
| r: 1:00 | 16 | |||||
| 6:24.6 | 1,458 | 2:11.8 | 153 | 842 | 23 | |
| r: 1:00 | 19 | |||||
| 7:10.9 | 1,623 | 2:12.7 | 150 | 835 | 23 | |
| r: 1:15 | 15 | |||||
| 9:14.2 | 2,105 | 2:11.6 | 153 | 844 | 23 | |
| r: 1:20 | 16 | |||||
| 10:40.0 | 2,433 | 2:11.5 | 154 | 843 | 24 | |
| r: 1:20 | 20 | |||||
| 9:18.2 | 2,108 | 2:12.4 | 151 | 838 | 23 | |
| r: 1:00 | 16 | |||||
| 8:05.0 | 1,786 | 2:15.7 | 140 | 816 | 22 | |
| r: 1:00 | 15 | |||||
| 6:24.9 | 1,458 | 2:11.9 | 152 | 841 | 24 | |
| r: 1:00 | 18 | |||||
| 4:58.7 | 1,040 | 2:23.6 | 118 | 723 | 23 | |
| r135 |
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Workout Graph
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