Yoonmin Shim v70c/1:00r...9 row
15,017
Meters
1:06:53.5
Time
2:13.6
Pace
920
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 15,159 |
| Overall Time | 1:15:48.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1530 |
| Drag Factor | 155 |
March 31, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:53.5 | 15,017 | 2:13.6 | 147 | 825 | 22 | |
| 5:17.5 | 1,167 | 2:16.0 | 139 | 793 | 20 | |
| r: 1:00 | 17 | |||||
| 6:45.6 | 1,496 | 2:15.5 | 140 | 798 | 22 | |
| r: 1:00 | 15 | |||||
| 7:09.7 | 1,624 | 2:12.2 | 151 | 837 | 22 | |
| r: 1:15 | 15 | |||||
| 9:26.0 | 2,128 | 2:12.9 | 149 | 826 | 24 | |
| r: 1:20 | 18 | |||||
| 10:40.7 | 2,434 | 2:11.6 | 154 | 842 | 23 | |
| r: 1:20 | 20 | |||||
| 8:57.4 | 2,073 | 2:09.6 | 161 | 870 | 25 | |
| r: 1:00 | 21 | |||||
| 7:50.0 | 1,768 | 2:12.9 | 149 | 842 | 23 | |
| r: 1:00 | 18 | |||||
| 5:45.2 | 1,292 | 2:13.5 | 147 | 834 | 22 | |
| r: 1:00 | 18 | |||||
| 5:01.4 | 1,036 | 2:25.4 | 114 | 716 | 22 | |
| r142 |
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Workout Graph
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