Yoonmin Shim v70c/1:00r...9 row
15,187
Meters
1:09:37.3
Time
2:17.5
Pace
910
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 15,323 |
| Overall Time | 1:18:32.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1618 |
| Drag Factor | 168 |
March 29, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:37.3 | 15,187 | 2:17.5 | 135 | 784 | 23 | |
| 5:32.7 | 1,175 | 2:21.5 | 123 | 757 | 21 | |
| r: 1:00 | 14 | |||||
| 6:38.9 | 1,476 | 2:15.1 | 142 | 812 | 22 | |
| r: 1:00 | 21 | |||||
| 7:32.0 | 1,642 | 2:17.6 | 134 | 796 | 23 | |
| r: 1:15 | 15 | |||||
| 8:50.0 | 1,975 | 2:14.1 | 145 | 815 | 24 | |
| r: 1:20 | 22 | |||||
| 11:29.0 | 2,512 | 2:17.1 | 136 | 783 | 24 | |
| r: 1:20 | 13 | |||||
| 10:02.6 | 2,187 | 2:17.7 | 134 | 776 | 23 | |
| r: 1:00 | 18 | |||||
| 8:31.7 | 1,849 | 2:18.3 | 132 | 773 | 24 | |
| r: 1:00 | 16 | |||||
| 6:09.2 | 1,341 | 2:17.6 | 134 | 780 | 24 | |
| r: 1:00 | 17 | |||||
| 4:51.2 | 1,029 | 2:21.4 | 124 | 741 | 23 | |
| r136 |
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Workout Graph
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