Yoonmin Shim v70c/1:00r...9 row
14,759
Meters
1:05:07.4
Time
2:12.3
Pace
910
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 14,929 |
| Overall Time | 1:14:02.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1526 |
| Drag Factor | 157 |
March 28, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.4 | 14,759 | 2:12.3 | 151 | 838 | 23 | |
| 5:06.7 | 1,146 | 2:13.8 | 146 | 821 | 21 | |
| r: 1:00 | 22 | |||||
| 6:22.8 | 1,451 | 2:11.9 | 152 | 846 | 22 | |
| r: 1:00 | 22 | |||||
| 7:05.1 | 1,618 | 2:11.3 | 154 | 846 | 23 | |
| r: 1:15 | 18 | |||||
| 8:27.0 | 1,935 | 2:11.0 | 156 | 852 | 24 | |
| r: 1:20 | 24 | |||||
| 10:41.0 | 2,431 | 2:11.8 | 153 | 842 | 24 | |
| r: 1:20 | 24 | |||||
| 9:20.1 | 2,115 | 2:12.4 | 151 | 835 | 24 | |
| r: 1:00 | 22 | |||||
| 7:46.8 | 1,774 | 2:11.5 | 154 | 848 | 23 | |
| r: 1:00 | 18 | |||||
| 5:48.2 | 1,302 | 2:13.7 | 146 | 827 | 24 | |
| r: 1:00 | 20 | |||||
| 4:29.7 | 986 | 2:16.7 | 137 | 800 | 25 | |
| r170 |
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Workout Graph
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