Yoonmin Shim v70c/1:00r...9 row
14,875
Meters
1:07:30.1
Time
2:16.1
Pace
900
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 15,029 |
| Overall Time | 1:16:00.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1604 |
| Drag Factor | 157 |
March 26, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.1 | 14,875 | 2:16.1 | 139 | 799 | 23 | |
| 5:18.7 | 1,169 | 2:16.3 | 138 | 790 | 23 | |
| r: 1:00 | 16 | |||||
| 6:27.5 | 1,465 | 2:12.2 | 151 | 836 | 23 | |
| r: 1:00 | 22 | |||||
| 7:43.8 | 1,653 | 2:20.2 | 127 | 776 | 23 | |
| r: 1:15 | 19 | |||||
| 8:52.3 | 1,981 | 2:14.3 | 144 | 811 | 25 | |
| r: 1:20 | 22 | |||||
| 11:02.4 | 2,473 | 2:13.9 | 146 | 815 | 24 | |
| r: 1:15 | 16 | |||||
| 9:48.2 | 2,162 | 2:16.0 | 139 | 795 | 23 | |
| r: 1:00 | 18 | |||||
| 8:15.3 | 1,826 | 2:15.6 | 140 | 799 | 24 | |
| r: 0:50 | 22 | |||||
| 5:21.9 | 1,151 | 2:19.8 | 128 | 782 | 23 | |
| r: 0:50 | 19 | |||||
| 4:39.8 | 995 | 2:20.6 | 126 | 771 | 25 | |
| r154 |
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Workout Graph
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