Yoonmin Shim v60c/1:00r...9 row
13,790
Meters
1:02:17.3
Time
2:15.5
Pace
830
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 13,977 |
| Overall Time | 1:11:27.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1528 |
| Drag Factor | 157 |
March 24, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.3 | 13,790 | 2:15.5 | 141 | 799 | 24 | |
| 4:32.5 | 999 | 2:16.3 | 138 | 792 | 23 | |
| r: 1:00 | 23 | |||||
| 5:55.6 | 1,323 | 2:14.3 | 144 | 809 | 24 | |
| r: 1:00 | 21 | |||||
| 7:31.9 | 1,670 | 2:15.2 | 141 | 796 | 25 | |
| r: 1:15 | 23 | |||||
| 9:04.3 | 1,996 | 2:16.3 | 138 | 793 | 24 | |
| r: 1:20 | 17 | |||||
| 10:51.4 | 2,454 | 2:12.7 | 150 | 828 | 24 | |
| r: 1:15 | 24 | |||||
| 7:31.3 | 1,666 | 2:15.4 | 141 | 797 | 25 | |
| r: 1:00 | 18 | |||||
| 5:57.1 | 1,325 | 2:14.7 | 143 | 806 | 25 | |
| r: 0:50 | 18 | |||||
| 5:28.5 | 1,183 | 2:18.8 | 131 | 767 | 26 | |
| r: 0:50 | 21 | |||||
| 5:24.6 | 1,175 | 2:18.1 | 133 | 776 | 26 | |
| r: 0:40 | 22 | |||||
| r187 |
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Workout Graph
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