Yoonmin Shim v60c/1:00r...9 row
14,022
Meters
1:05:03.7
Time
2:19.1
Pace
830
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 14,201 |
| Overall Time | 1:14:13.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1639 |
| Drag Factor | 157 |
March 22, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:03.7 | 14,022 | 2:19.1 | 130 | 765 | 25 | |
| 4:43.8 | 1,025 | 2:18.4 | 132 | 761 | 26 | |
| r: 1:00 | 20 | |||||
| 5:54.9 | 1,323 | 2:14.1 | 145 | 811 | 24 | |
| r: 1:00 | 22 | |||||
| 8:31.9 | 1,697 | 2:30.8 | 102 | 703 | 24 | |
| r: 1:15 | 14 | |||||
| 9:42.4 | 2,063 | 2:21.1 | 124 | 741 | 26 | |
| r: 1:20 | 19 | |||||
| 11:40.7 | 2,540 | 2:17.9 | 133 | 770 | 24 | |
| r: 1:15 | 23 | |||||
| 7:41.6 | 1,687 | 2:16.8 | 137 | 779 | 26 | |
| r: 1:00 | 21 | |||||
| 6:18.2 | 1,363 | 2:18.7 | 131 | 761 | 26 | |
| r: 0:50 | 18 | |||||
| 5:22.0 | 1,177 | 2:16.7 | 137 | 782 | 26 | |
| r: 0:50 | 21 | |||||
| 5:08.1 | 1,147 | 2:14.3 | 144 | 817 | 25 | |
| r: 0:40 | 21 | |||||
| r179 |
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Workout Graph
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