Yoonmin Shim v50c/1:00r...9 row
12,473
Meters
58:51.6
Time
2:21.5
Pace
730
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 12,692 |
| Overall Time | 1:08:01.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1582 |
| Drag Factor | 158 |
March 21, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.6 | 12,473 | 2:21.5 | 123 | 744 | 26 | |
| 3:50.8 | 844 | 2:16.7 | 137 | 779 | 27 | |
| r: 1:00 | 18 | |||||
| 5:16.5 | 1,169 | 2:15.3 | 141 | 796 | 27 | |
| r: 1:00 | 17 | |||||
| 7:36.5 | 1,555 | 2:26.7 | 111 | 709 | 26 | |
| r: 1:15 | 19 | |||||
| 8:30.3 | 1,706 | 2:29.5 | 105 | 705 | 25 | |
| r: 1:20 | 18 | |||||
| 8:04.7 | 1,722 | 2:20.7 | 126 | 742 | 26 | |
| r: 1:15 | 18 | |||||
| 7:51.6 | 1,704 | 2:18.3 | 132 | 763 | 28 | |
| r: 1:00 | 18 | |||||
| 6:30.7 | 1,375 | 2:22.0 | 122 | 737 | 28 | |
| r: 0:50 | 68 | |||||
| 5:34.1 | 1,200 | 2:19.2 | 130 | 754 | 28 | |
| r: 0:50 | 20 | |||||
| 5:36.3 | 1,199 | 2:20.2 | 127 | 749 | 28 | |
| r: 0:40 | 23 | |||||
| r219 |
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Workout Graph
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