Yoonmin Shim v60c/0:30r...4 row
4,592
Meters
23:10.6
Time
2:31.4
Pace
270
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 25:10.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 158 |
March 21, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 4,592 | 2:31.4 | 101 | 698 | 22 | |
| 4:25.7 | 992 | 2:13.9 | 146 | 812 | 24 | |
| r: 0:30 | 19 | |||||
| 6:57.9 | 1,058 | 3:17.4 | 45 | 516 | 18 | |
| r: 0:30 | 22 | |||||
| 5:47.4 | 1,308 | 2:12.7 | 149 | 829 | 25 | |
| r: 0:30 | 22 | |||||
| 5:59.6 | 1,234 | 2:25.7 | 113 | 700 | 24 | |
| r: 0:30 | 16 | |||||
| r79 |
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Workout Graph
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